The Pillow Book. Sei Shonagon

The-Pillow-Book.pdf
ISBN: 9780140448061 | 416 pages | 11 Mb

• The Pillow Book
• Sei Shonagon
• Page: 416
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780140448061
• Publisher: Penguin Group (USA) Incorporated

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Powerful: Building a Culture of Freedom and Responsibility. Patty McCord

Powerful-Building-a-Culture-of.pdf
ISBN: 9781939714091 | 228 pages | 6 Mb

• Powerful: Building a Culture of Freedom and Responsibility
• Patty McCord
• Page: 228
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781939714091
• Publisher: Missionday, LLC

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Powerful: Building a Culture of Freedom and Responsibility by Patty McCord Named by The Washington Post as one of the 11 Leadership Books to Read in 2018 When it comes to recruiting, motivating, and creating great teams, Patty McCord says most companies have it all wrong. McCord helped create the unique and high-performing culture at Netflix, where she was chief talent officer. In her new book, Powerful: Building a Culture of Freedom and Responsibility, she shares what she learned there and elsewhere in Silicon Valley. McCord advocates practicing radical honesty in the workplace, saying good-bye to employees who don’t fit the company’s emerging needs, and motivating with challenging work, not promises, perks, and bonus plans. McCord argues that the old standbys of corporate HR—annual performance reviews, retention plans, employee empowerment and engagement programs—often end up being a colossal waste of time and resources. Her road-tested advice, offered with humor and irreverence, provides readers a different path for creating a culture of high performance and profitability. Powerful will change how you think about work and the way a business should be run.

Powerful: Building a Culture of Freedom and Responsibility
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Indistractable: How to Control Your Attention and Choose Your Life. Nir Eyal

Indistractable-How-to.pdf
ISBN: 9781948836531 | 300 pages | 8 Mb

• Indistractable: How to Control Your Attention and Choose Your Life
• Nir Eyal
• Page: 300
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781948836531
• Publisher: BenBella Books, Inc.

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FISIOLOGIA DE LOS DEPORTES DE RESISTENCIA EN LA MONTAÑA de FABIENNE DURAND

Ficha técnica

• FISIOLOGIA DE LOS DEPORTES DE RESISTENCIA EN LA MONTAÑA
• FABIENNE DURAND
• Número de páginas: 112
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788415088820
• Editorial: LECTIO
• Año de edición: 2015

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Descarga libros gratis para kindle. FISIOLOGIA DE LOS DEPORTES DE RESISTENCIA EN LA MONTAÑA 9788415088820 de FABIENNE DURAND en español

Overview

Esta obra didáctica es fruto del encuentro entre Kilian Jornet, gran campeón de la resistencia en lugares de montaña, i Fabienne Durand, fisióloga del ejercicio apasionada por la montaña. El libro nos propone analizar los principales sistemas del organismo que participan del ejercicio, sus adaptaciones y sus límites en el contexto de la altitud. Se abordan problemas característicos de los atletas entrenados en la resistencia, como la hipereactividad bronquial, la hipoxemia del ejercicio o el estrés oxidativo. Se presentan un conjunto de elementos ineludibles, tanto del orden anatómico como fisiológico, de manera clara y sintética, complementados con apuntes, fotografías y figuras a todo color. Para ilustrar estas contribuciones científicas, en cada capítulo Kilian Jornet nos revela sus estrategias relativas al esfuerzo y sus límites, así como informaciones sobre la realidad de su práctica. Nos explica cómo utilizar sobre el terreno los datos fisiológicos para optimizar su entrenamiento.

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EL PODER DE LA IRA de DALAI LAMA, NORIYUKI UEDA

Ficha técnica

• EL PODER DE LA IRA
• DALAI LAMA, NORIYUKI UEDA
• Número de páginas: 128
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417780456
• Editorial: URANO
• Año de edición: 2019

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Overview

• Una pequeña obra inspiradora sobre cómo enfocar el sentimiento de la ira para combatir las injusticias.
• El sentimiento de ira o enfado que no reconocemos y que reprimimos nos destruirá desde dentro, pero si sabemos encauzarlo podremos transformarlo en acciones compasivas. • Condensa la sabiduría del dalái lama de forma cercana y accesible.

 La ira compasiva como fuerza espiritual: el lado más humano y comprometido del dalái lama. Desde hace décadas, el dalái lama comparte con el mundo el camino de la compasión y el perdón para mejorar la vida individual y social. En este libro nos muestra su vertiente más crítica e implicada para abrir un diálogo sobre cómo deberían afrontar el budismo y la espiritualidad el lado más oscuro de las sociedades modernas. ¿Debe continuar el budismo aislado de la sociedad? ¿Es lícito permanecer impasible ante la injusticia, la desigualdad, la ignorancia? ¿Cómo se conjuga espiritualidad y compromiso? En suma: ¿cómo responde el budismo a los problemas contemporáneos? En esta obra breve y poderosa, el dalái lama ofrece perspectivas inéditas sobre distintos aspectos del mundo actual, desde la ira o la competitividad como fuerzas de cambio hasta la necesidad de que el budismo se implique en la educación, la medicina o el bienestar. Necesitamos con urgencia una nueva espiritualidad, capaz de usar la ira compasiva como herramienta para avanzar en el diálogo social, la ética, la igualdad y la justicia, una vía audaz que el dalái lama explora en esta obra con lucidez y valentía.

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